Mental health awareness is growing every day.

Depression is discussed in nearly every mental health forum, but if you're dating someone with depression, you may feel lost on how to help them.

The fact that you're doing research on this topic shows not only that you care but that you're likely a walking green flag of a partner. Dating someone with depression may seem daunting if you don't have it yourself. However, understanding just a little bit can put you miles ahead.

If you're anything like me, making friends is a challenge. Especially if you're new to an area or you've lost contact with the people in your past, it's a daunting prospect. You weren't taught how to make friends as an adult. So, it's normal to feel paralyzed.

If you're unsure how to make new friends as an adult, let's work through it together.

Dating is a vulnerable experience. You put your heart on your sleeve and try to put yourself out there with great care. But with vulnerability comes hurt, rejection, and questioning your worth. It's all part of the process of how to handle rejection from a guy. Learning how to handle rejection gracefully and cope with it can be a process full of hurt.

There is no reason to spare any expense when it comes to your safety. In the modern dating era, almost everyone uses a dating app to meet someone. When you talk to someone online, you really don't know who they are. It's just a few texts on a screen. If you agree to meet up in real life, then guess what? Someone entirely different may be joining you for dinner. Online dating safety isn't something that is first nature to everyone, but it needs to be.