Let's be honest here; great sex is a real game-changer. It feels good, fun and brings you closer to your partner. But did you know that amazing sex is also important for your health and happiness? That's right, it's not just about getting your rocks off. Sex comes with many unbelievable benefits, such as reducing your risk of stroke or heart disease, helping reduce the symptoms of depression, improving communication between you and your partner, and so on.

So grab a snack and a drink, sit back, and let me teach you the health benefits of sex.

Relationships can be amazing things. Your partner can be supportive, fun, and your best friend. But on the other end of the spectrum, what happens when you get too close? What happens when you become a singular item and can't get any space for yourself? Resentment builds. Being too close to your partner can actually be a bad thing. I know it sounds counterintuitive, but hear me out. Relationships aren't two halves coming together. They're two whole individuals choosing to be together. They're meant to be complementary, not complete you. You're complete on your own.

Is there an elephant in the room in your relationship?

One elephant that requires attention is the one labeled "porn." Everyone has been exposed to pornography at some point in their lives. A large percentage of the population relies on it for visual stimulation during masturbation. But this critical topic often goes ignored. So, how do you talk to your partner about porn habits?

Have you ever been called "clingy"? Or "emotionally absent"? You behave these ways because your attachment style in relationships molds how you act. There are four different attachment styles, three of which are insecure, one is secure. The good news is that you can change your attachment style.

We aren't taught how to communicate when we're growing up. This lack of understanding tends to show up later in life when it is really important, like with our partners. Communication is vital to developing a secure attachment and enhancing intimacy.