Masturbation is a healthy practice. It improves your mood, helps improve the quality of your sleep, and can help you get ready for a big date. Masturbation has been hidden away and avoided for far too long. It is a topic that should be discussed and normalized as part of the broader conversation about sexuality.

Men masturbate. That isn't a secret to anyone, anywhere. After all, with sexual expression just a few hand motions away, why not? But, after so many years - the same old tug and rub might get a little boring. There are plenty of new ways to masturbate for men that you likely haven't tried yet.

Masturbation is vital for your mental, emotional, and physical health.

Masturbation is the act of exploring your body and what sensations you enjoy.

It's meant to be a pleasure-filled experience focused on the journey, not the destination.

Too many people concentrate on the orgasmic aspect of masturbation. That's just a single second.

The whole experience is meant to bring pleasure and intimate personal knowledge.

This female masturbation guide is designed, so you can explore your body and your sensuality.

Masturbators come in all kinds of varieties, from expensive and long-lasting to cheap and disposable. Whatever type you go for, you're likely going to want to use it more than once. Caring for pocket pussies or masturbators doesn't have to be complicated. It's beneficial if you build yourself a little cleaning kit and routine to be second nature after nature calls.

So many vulva-owners only orgasm from clitoral stimulation. While this is entirely normal, perhaps some more experimentation could be beneficial. Your deep vaginal erogenous zones may help you experience penetrative orgasmic pleasure.

Learning where each of these zones is will give your solo-sex and lovemaking a new kind of depth.

The clitoris is commonly called the female powerhouse of pleasure, which is for many excellent reasons.

The clitoris is found at the top of the vulva, close to where the two lips come together. It is a sensitive area right where your inner vulva lips meet. It is filled with ultra-sensitive nerve endings. This beautiful pleasure button is responsible for 75% of female orgasms. This little nub packs a powerful pleasure punch, but what you see is just the tip of the iceberg.