Masturbation is vital for your mental, emotional, and physical health.

Masturbation is the act of exploring your body and what sensations you enjoy.

It's meant to be a pleasure-filled experience focused on the journey, not the destination.

Too many people concentrate on the orgasmic aspect of masturbation. That's just a single second.

The whole experience is meant to bring pleasure and intimate personal knowledge.

This female masturbation guide is designed, so you can explore your body and your sensuality.

It isn't a secret that the responsibility for a better sex life rests with both partners. If you're in a long-term relationship, putting the pressure on a single partner to improve your sex life isn't fair. But for those who are uncomfortable, shy, or lack confidence in the bedroom, where are you supposed to start?

So many vulva-owners only orgasm from clitoral stimulation. While this is entirely normal, perhaps some more experimentation could be beneficial. Your deep vaginal erogenous zones may help you experience penetrative orgasmic pleasure.

Learning where each of these zones is will give your solo-sex and lovemaking a new kind of depth.

If you're anxious about anal play, there is an easy way to make it more pleasurable. Anal training allows you to get familiar with the feeling of having something in your backside. It also can help stretch things out, so you're better prepared for penetration.

The clitoris is commonly called the female powerhouse of pleasure, which is for many excellent reasons.

The clitoris is found at the top of the vulva, close to where the two lips come together. It is a sensitive area right where your inner vulva lips meet. It is filled with ultra-sensitive nerve endings. This beautiful pleasure button is responsible for 75% of female orgasms. This little nub packs a powerful pleasure punch, but what you see is just the tip of the iceberg.