Let's be honest here; great sex is a real game-changer. It feels good, fun and brings you closer to your partner. But did you know that amazing sex is also important for your health and happiness? That's right, it's not just about getting your rocks off. Sex comes with many unbelievable benefits, such as reducing your risk of stroke or heart disease, helping reduce the symptoms of depression, improving communication between you and your partner, and so on.

So grab a snack and a drink, sit back, and let me teach you the health benefits of sex.

Communication is critical to the health of any relationship. Often, communication starts off as idyllic and healthy. Over time, it can break down and become strained; that's why you're here, right? If you and your partner are struggling with a lack of communication, you both must take steps to address the issue at hand. What is your overall goal? Improving your communication skills one day at a time. I will take you on a journey to fix the lack of communication in a relationship in this easy-to-understand guide.

Erections are temperamental, to say the least. There are two common complaints among penis owners (hereafter called "men" in this article for brevity.) The first is that they ejaculate too early for their liking. The second most common complaint is that you either can't get or stay hard. Enter the penis ring, also known as a cock ring. These simple, affordable, and reusable devices can help remedy many men's issues with their penis.

I get a lot of questions about penis or cock rings, so today, I" m here to answer your most asked questions.

Relationships can be amazing things. Your partner can be supportive, fun, and your best friend. But on the other end of the spectrum, what happens when you get too close? What happens when you become a singular item and can't get any space for yourself? Resentment builds. Being too close to your partner can actually be a bad thing. I know it sounds counterintuitive, but hear me out. Relationships aren't two halves coming together. They're two whole individuals choosing to be together. They're meant to be complementary, not complete you. You're complete on your own.

I've written a lot about how important it is to keep dating your partner. But, I still need to give you my fundamental secret tool, how you can work together to plan a date. Using the 5 love languages to plan date nights is a great way to be thoughtful without putting in too much thought.

These are specific love-language-speaking-intimacy-building-memorable-date-night plans. And yes, it does require a little planning and effort up top. But if you do it properly, you should have years of date nights planned ahead.

Dating and relationships are rough. Especially in the current world, finding your way in the dating minefield can be a serious challenge. A challenge that very few people have the time for. That's why there are dating coaches. A dating coach works with you 1:1 to help you find the right love for you.

Dating and communication go hand-in-hand. That should go without saying. But, so few were genuinely taught how to communicate in healthy ways. You're in the right place if you think your dating life and communication style aren't working out. As it turns out, you can easily sabotage your intimate relationships by not openly expressing your needs.

A relationship coach is someone who specializes in supporting people in relationships. A relationship coach helps you understand who you are as a whole person. This enables you to enter and maintain a romantic relationship authentically and openly. That is why relationship coaching should always be a holistic approach.

It's normal to feel insecure in our relationships from time to time. Being concerned about the health of your relationship is a good sign. Your relationship takes daily maintenance, care, and concern, much like another person. Start feeling more secure in your love life and with your partner by knowing the signs of a healthy relationship.

Answering the questions "what do you like?" and "what turns you on?" may sound sexy, simple, and straightforward. And to some people, they may be. But deeper desires and new erogenous zones lie all over your body, waiting to be tapped into and discovered. Whether it's the touch of a hand, the crack of a whip, or the vibrations of a sex toy, you'll only find out if you try.

As always, the holidays sneak up on all of us. Knowing what to buy for your partner or loved one can feel like an impossible challenge. Don't worry. I've got you covered with this sexy gift buying guide!

You'll feel inspired to pick out the perfect pleasure-positive gift for your friend or loved one!

Keeping sex alive in a long-term relationship can feel like fighting a battle uphill. One partner is always pursuing the other. At the same time, the other person tends to recoil when physical intimacy is initiated. Why are mismatched libidos in relationships so common?

Scheduling sex could save your relationship. When life gets in the way, and you and your partner no longer have time for intimacy, you start to forget about it. It moves to the back burner, then you push it further and further until it isn't even a topic of discussion anymore.

Scheduling love making means that you and your partner are prioritizing time together and physical intimacy. It means that you both view your sex life as important and that you're willing to make real change.

Have you ever been called "clingy"? Or "emotionally absent"? You behave these ways because your attachment style in relationships molds how you act. There are four different attachment styles, three of which are insecure, one is secure. The good news is that you can change your attachment style.

We aren't taught how to communicate when we're growing up. This lack of understanding tends to show up later in life when it is really important, like with our partners. Communication is vital to developing a secure attachment and enhancing intimacy.